Home / Recipe / Super Crunch Chicken Chopped Salad

Recipes

COSORI

Super Crunch Chicken Chopped Salad

1 hour, 30 minutes

Prep Time

17 minutes

cook Time

6

Servings
image
Curated by: Jackie
Go to recipe
Super Crunch Chicken Chopped Salad

Contains

image

Dairy/Milk

Cookware Used

TurboBlaze™ 6.0-Quart Smart Air Fryer - Cream

TurboBlaze™ 6.0-Quart Smart Air Fryer - Cream

See Product
image

Pin this Recipe

Similar Recipes: Candied Bacon Shaved Brussel Sprout Salad, Lemony Chicken Greek Bulgur Bowl, Air Fryer Chicken Salad

Savor the crunch you crave with less guilt. This chicken chopped salad delivers freshness, crispness, and savory protein all in one bowl. Crisp romaine lettuce, tart green apple, and sweet snap peas fill the dish with a stunning mix of greens, while tender, moist chicken brings delicious warmth for a well-rounded, satisfying meal that looks as good as it tastes. 

Nutritional Feature

A nutrient-rich ingredient for adding crunch to your dishes with minimal carbs and fat, snap peas are a small but mighty option. Known to benefit blood sugar regulation, immune support, and bone health, snap peas are packed with vitamin C, iron, and potassium.   

How to Pick French or Old Style Mustard

French or Old Style Mustard contains rehydrated mustard seeds. You can use whole grain mustard if you cannot find the Old Style mustard.

Ingredient Swaps

If romaine hearts are not available, you can substitute it with either green leaf lettuce or even regular romaine lettuce.  

TurboBlaze Time/Temp: Preheat 450°F, Roast 375°F for 17 minutes. 

What to Serve with: Fully Loaded Air Fryer Baked Potato Bombs, Air Fryer Lite Tres Leches Cake, White Bean Green Goddess Dip

Ingredients Needed

Vinaigrette

Scale 1x 2x 3x
Yield 6 Serving

Instructions

  1. Coat chicken breast with extra-virgin olive oil. 
  2. Stir together granulated garlic, cayenne pepper, black pepper, and salt. 
  3. Season both sides of chicken breast with the seasoning blend. Cover with plastic wrap and chill in the refrigerator for up to 1 hour. 
  4. Remove chicken breast from refrigerator 10 minutes before cooking. 
  5. Place the crisper plate into the air fryer basket.  
  6. Select the Air Fry function, adjust temperature to 230°C and time to 4 minutes, then tap Start/Pause to preheat.  
  7. Place chicken breast onto the preheated crisper plate.   
  8. Select the Roast function, adjust temperature to 190°C and time to 17 minutes, then tap Start/Pause.  
  9. Remove when done and allow to fully cool before dicing into small cubes. 
  10. Place romaine, peas, apples, celery, cucumber, pepitas, scallions and chopped chicken into a large bowl. 
  11. Whisk the ingredients for the vinaigrette then toss into the bowl. Mix well then serve. 

Chef Notes: You can assemble the salad ahead of time and keep the vinaigrette separate. Toss in vinaigrette right before serving

PRINT
SHARE

Nutrition

Serving Size: 2 cups

  • Calories: 286 
  •  Protein: 19 g 
  • Carbohydrates: 15 g 
  • Fat: 17 g 
  • Fiber: 3 g 
  • Saturated Fat: 3 g 
  • Cholesterol: 48 mg 
  • Sodium: 257 mg 

NUTRITIONAL INFORMATION IS ONLY AN ESTIMATE. THE ACCURACY OF THE NUTRITIONAL INFORMATION FOR ANY RECIPE ON THIS SITE IS NOT GUARANTEED.

  • Instagram

    Did you make this recipe?

    Tag @cosoricooks on instagram and hashtag it #cookingwithcosori
Iconic Recipes Gluten-Free Nut-Free

originally published on Jan 09, 2026 (last updated Jan 09, 2026)

Cookware Used

From Our Kitchen to Yours

Let us know what recipes you want
to see added to our cookbook. 

Request a recipe