Boasting a zesty range of herbs and spices, this simple yet flavorful meal is strategically designed for easy hosting and meal prep, perfect for those who dream of healthy fast food.

How to Pick Bulgur Wheat

Bulgur wheat should come dry with no other seasoning included in the package. Some may require different instructions so it’s best to prepare it according to the package’s instructions.

Ingredient Swaps

If you cannot find bulgur wheat, you can swap it for any legumes or quinoa.

Nutritional Information

Why are whole grains such an important part of the Mediterranean diet? Unlike refined grains, whole grains keep all three parts of the grain—the bran, germ, and endosperm—where most of the fiber, vitamins, and minerals are found. This bowl features bulgur, a budget-friendly whole grain that’s quick to prepare. Thanks to its nutrient content, bulgur has been linked to benefits like better gut health, a lower risk of chronic diseases, and support for healthy weight management.

The information contained in this recipe is intended for informational purposes only and does not constitute medical or dietary advice. The authors and publishers of this recipe are not responsible for any adverse reactions, health problems, or other consequences that may arise from the use of the recipe or ingredients contained herein. Readers are advised to use their own judgment and knowledge when preparing recipes, including considering any food allergies, dietary restrictions, or other health concerns they or those they are cooking for may have.

Nutritional information, where provided, is offered as a courtesy and is not guaranteed to be accurate. Readers should independently verify nutritional information if accuracy is critical.

This recipe is not intended to replace professional advice from a physician, registered dietitian, or other qualified healthcare professional. If you have any health concerns or questions about your diet, please consult with a qualified professional. The authors and publishers disclaim any liability for any adverse effects resulting from the use of the information provided in this recipe.