White Bean Green Goddess Dip
Cosori Recipe

White Bean Green Goddess Dip

The Emerald of Dips

You got asked to bring a dip to the potluck. And as usual, you’ll exceed expectations. 

How to Pick Beans

Cannellini beans are used for this recipe but if you cannot find them, any white bean will work.  

Prep Time 45 Mins
cook Time 5 Mins
Servings 4
Chef Jackie
Curated by:Chef Jackie

Fresh Ingredients

Scale:
YIELD 4 Serving

Charred Scallions

Dip

Potassium is an essential electrolyte for overall health, and this dip is packed with it! Just half a cup of cannellini beans combined with a whole avocado (without the skin or pit) provides nearly 1,000 mg of potassium. This vital nutrient supports digestion by aiding in the release of saliva and gastric acids, as well as assisting in the digestion and absorption of proteins and carbohydrates.

Per Serving
SERVING SIZE  1
CALORIES  262 
PROTEIN  10 g
CARBOHYDRATES  27 g
FAT  15 g FIBER: 12 g 
SATURATED FAT  2 g
CHOLESTEROL  0 mg
SODIUM 449 mg 

Step by Step

Let's cook

CHARRING GREEN ONIONS

  1. Toss the green onions with avocado oil, salt, and pepper. 
  2. Place the crisper plate into the air fryer basket.  
  3. Select the Preheat function, adjust temperature to 450°F, then tap Start/Pause. 
  4. Place the green onions onto the preheated crisper plate. 
  5. Select the Broil function at 450°F and 5 minutes, then tap Start/Pause. 
  6. Flip halfway through cooking. 
  7. Remove the green onions when done and roughly chop. 

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Cookware Used