This recipe uses Cajun seasoning and fresh ingredients to put a low-glucose, high protein showstopper on the table. Even with bulgur wheat, this dish has all the essence of your classic jambalaya.

How to Pick Turkey Sausage

There are two types of turkey sausages: Kielbasa or smoked turkey sausage. Either will work just fine.

Ingredient Swaps

You can substitute the proteins for seafood, if desired.

Nutrition Information

Jambalaya is a flavorful classic, and this version adds a healthy twist. It’s packed with protein from turkey sausage, chicken, and bulgur, which can help support overall health, especially when it comes to weight and blood sugar management. Bulgur, a whole grain, is a type of complex carbohydrate and plant-based protein. Research has shown that eating more whole grains like bulgur over time may help lower blood sugar levels compared to eating refined grains.

The information contained in this recipe is intended for informational purposes only and does not constitute medical or dietary advice. The authors and publishers of this recipe are not responsible for any adverse reactions, health problems, or other consequences that may arise from the use of the recipe or ingredients contained herein. Readers are advised to use their own judgment and knowledge when preparing recipes, including considering any food allergies, dietary restrictions, or other health concerns they or those they are cooking for may have.

Nutritional information, where provided, is offered as a courtesy and is not guaranteed to be accurate. Readers should independently verify nutritional information if accuracy is critical.

This recipe is not intended to replace professional advice from a physician, registered dietitian, or other qualified healthcare professional. If you have any health concerns or questions about your diet, please consult with a qualified professional. The authors and publishers disclaim any liability for any adverse effects resulting from the use of the information provided in this recipe.