Bulgur Jambalaya Recipe
Cosori Recipe

Bulgur Jambalaya

This recipe uses Cajun seasoning and fresh ingredients to put a low-glucose, high protein showstopper on the table. Even with bulgur wheat, this dish has all the essence of your classic jambalaya.

How to Pick Turkey Sausage

There are two types of turkey sausages: Kielbasa or smoked turkey sausage. Either will work just fine.

Prep Time 20 Mins
cook Time 30 Mins
Servings 4
Chef Jackie
Curated by:Chef Jackie

Fresh Ingredients

Scale:
YIELD 4 Serving
Per Serving
SERVING SIZE  1
CALORIES  444 
PROTEIN  29 g
CARBOHYDRATES  43 g
FAT  17 g
FIBER  9 g 
SATURATED FAT  3 g
CHOLESTEROL  71 mg
SODIUM 884 mg 

Step by Step

Let's cook

PAR-COOKING PROTEINS: 

  1. Cut chicken breast into 1 x 1-inch cubes, then season with one teaspoon of Cajun seasoning.
  2. Set Mode to Sauté, adjust time to 30 minutes, then tap Start. 
  3. Add extra-virgin olive oil into the preheated inner pot, then add the chicken and stir. Cook for 5 to 10 minutes or until all sides are browned. Remove from pot.
  4. Add sliced turkey sausage into the pot and stir. Cook for about 5 minutes or until slightly browned. Remove from pot.

SAUTÉ VEGETABLES: 

  1. Add onion, garlic, celery, bell pepper, dried thyme, cayenne pepper, bay leaf and remaining Cajun seasoning into the inner pot. Cook for about 10 minutes on Sauté or until the onions have softened. 

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