Enjoy tender roasted eggplants stuffed with tangy tomatoes and topped with feta cheese. This is the perfect entrée to pair with a salad, grains, or even to eat on its own.

How to Pick Eggplants

Pick smaller globe eggplants if possible. You can also use Japanese eggplants.

Ingredient Swaps

Any kind of tomatoes like grape or even diced beefsteak tomatoes will also work.

Nutritional Information

Non-starchy vegetables, such as eggplant, are low in calories and carbohydrates but high in fiber, water, and essential nutrients, making them ideal for blood sugar control and weight management. In the Mediterranean Diet, they form the foundation of many meals, promoting fullness and nutrient density without excess calories.

The information contained in this recipe is intended for informational purposes only and does not constitute medical or dietary advice. The authors and publishers of this recipe are not responsible for any adverse reactions, health problems, or other consequences that may arise from the use of the recipe or ingredients contained herein. Readers are advised to use their own judgment and knowledge when preparing recipes, including considering any food allergies, dietary restrictions, or other health concerns they or those they are cooking for may have.

Nutritional information, where provided, is offered as a courtesy and is not guaranteed to be accurate. Readers should independently verify nutritional information if accuracy is critical.

This recipe is not intended to replace professional advice from a physician, registered dietitian, or other qualified healthcare professional. If you have any health concerns or questions about your diet, please consult with a qualified professional. The authors and publishers disclaim any liability for any adverse effects resulting from the use of the information provided in this recipe.