Cosori Recipe

Mediterranean Roasted Vegetables in Air Fryer

A Taste of the Mediterranean

Elevate your meals with a burst of Mediterranean flavor. These roasted vegetables combine a colorful array of zucchini, bell peppers, cherry tomatoes, red onions, and eggplant all tossed in olive oil and a blend of rosemary, thyme, and oregano. The air fryer locks in their natural sweetness while adding a slight char for extra flavor. Ready in a flash, these veggies are a perfect side or entrée.

How to Pick Veggies

When shopping for vegetables, two key factors are firmness and color. Choose veggies that are as firm or crisp as possible and have consistent coloring. Unlike fruit, smell isn't as telling of a vegetable's freshness, although anything that smells overly sweet or sour is likely past its prime.

Prep Time 10 Mins

cook Time 15 Mins

Servings 4

Curated by:Chef Margaret

Fresh Ingredients

Scale:

YIELD 4 Serving

1 zucchini (7 ounces), cut into 1½-inch-thick pieces
1 small eggplant (7 ounces), cut into 1½-inch-thick pieces
1 red bell pepper (7 ounces), cut into 1½-inch-thick pieces
0.5 red onion (5 ounces), cut into 1-inch-thick pieces
1 pint cherry tomatoes, sliced in half
2 tablespoons olive oil
2 garlic cloves, minced

1 tablespoon fresh oregano leaves, chopped (or 1 teaspoon dried oregano)
0.25 teaspoon smoked paprika
1.5 teaspoons kosher salt
0.5 teaspoon black pepper
0.25 teaspoon red pepper flakes
2 tablespoons fresh basil, chopped, for garnish

Per Serving

SERVING SIZE 1

CALORIES 122.89

PROTEIN 2.47 g

CARBOHYDRATES 12.02 g

FAT 7.60 g

FIBER 4.49 g

SATURATED FAT 1.10 g

CHOLESTEROL 0.00 mg

SODIUM 737.58 mg

Step by Step

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