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Tofu Powerbowl with Creamy Sesame Dressing

30 minutes

Prep Time

20 minutes

cook Time

3

Servings
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Curated by: Jackie
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Tofu Powerbowl with Creamy Sesame Dressing

Contains

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Sesame

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Soy

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Gluten

Cookware Used

TurboBlaze™ 6.0-Quart Air Fryer Dark Gray

TurboBlaze™ 6.0-Quart Air Fryer Dark Gray

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Take tofu beyond expectations with this powerbowl accented by nutty, complex sesame seed and the brightness of fresh ginger. This nutrient-packed recipe will have you rethinking the plant-based protein staple. A satisfying combination of protein- and fiber-rich ingredients is elevated by a balanced, comforting flavor profile to create a meal you’ll look forward to prepping. 

Nutritional Feature: 

Tofu is an excellent source of protein, especially for plant-based diets. This nutrient-dense ingredient also offers essential minerals like calcium and iron, is low in carbs and fat, and packed with amino acids. 

Ingredient Swaps:

Instead of tofu, you can use thick slices of portobello mushrooms

What to Serve with: Honey Garlic Butter Carrots, Chinese-Style Green Beans, Air Fryer Roasted Frozen Vegetable Medley 

Tools Needed

Ingredients Needed

Sesame Dressing

Tofu

Glaze

Scale 1x 2x 3x
Yield 3 Serving

Instructions

  1. Grind the roasted sesame seeds in a mortar and pestle until broken down right before it becomes too fine. If you don’t have a mortar and pestle, place roasted sesame seeds in a zip top bag and gently smash with rolling pin. 
  2. Whisk together the rest of the ingredients for the sesame dressing and stir in the ground up sesame seeds. 
  3. Slice the tofu into 9 pieces. Pat both sides dry with a paper towel, then season with salt and pepper. 
  4. Place cornstarch into a shallow dish and coat both sides of tofu. Gently shake off any excess. 
  5. Place the crisper plate into the air fryer basket. 
  6. Select the Air Fry function, adjust temperature to 450°F and time to 4 minutes, then tap Start/Pause to preheat. 
  7. Set parchment paper onto preheated crisper plate and coat with oil spray. 
  8. Place tofu slices onto the parchment paper and coat tops with oil spray. 
  9. Select the Air Fry function, adjust temperature to 450°F and time to 20 minutes, then tap Start/Pause. 
  10. Stir together all the ingredients for the glaze. 
  11. Flip tofu halfway through cooking. 
  12. Glaze both sides of the tofu when 5 minutes remain on the cooking time. 
  13. Assemble by placing wild rice into a bowl, top with tofu, vegetables, mixed greens, and drizzle on sesame dressing, then serve. 

Chef Notes: You can prepare the glaze and sesame dressing ahead of time to impart a deeper flavor.

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Nutrition

Serving Size: 3 slices of tofu, 1–2 tablespoons of dressing

  • Calories 521 
  •  Protein 25 g 
  • Carbohydrates 54 g 
  • Fat 25 g 
  • Fiber 9 g 
  • Saturated Fat 3 g 
  • Cholesterol 17 mg 
  • Sodium 653 mg 

NUTRITIONAL INFORMATION IS ONLY AN ESTIMATE. THE ACCURACY OF THE NUTRITIONAL INFORMATION FOR ANY RECIPE ON THIS SITE IS NOT GUARANTEED.

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Iconic Recipes Vegan Gluten-Free

originally published on Jan 08, 2026 (last updated Jan 08, 2026)

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