If meal prepping has you feeling overwhelmed, this recipe is made for you. Quick-cooking vegetables paired with tofu dressed in a creamy green Thai curry, this low-carb, low-glucose recipe is one you’ll reach for over and over again.

How to Pick Tofu

Firm or extra firm tofu will work well here. You may be able to skip the step to press the tofu overnight if you can find pre-pressed tofu.

Ingredient Swaps

Any leafy greens or vegetables can be used in this dish.

Nutrition Information

Tofu is a complete plant-based protein, which means it contains all nine essential amino acids — the building blocks of protein that you must obtain from food to help with muscle repair and growth. This is well-balanced with fiber and antioxidants from the bok choy, snow peas, and carrots.

The information contained in this recipe is intended for informational purposes only and does not constitute medical or dietary advice. The authors and publishers of this recipe are not responsible for any adverse reactions, health problems, or other consequences that may arise from the use of the recipe or ingredients contained herein. Readers are advised to use their own judgment and knowledge when preparing recipes, including considering any food allergies, dietary restrictions, or other health concerns they or those they are cooking for may have.

Nutritional information, where provided, is offered as a courtesy and is not guaranteed to be accurate. Readers should independently verify nutritional information if accuracy is critical.

This recipe is not intended to replace professional advice from a physician, registered dietitian, or other qualified healthcare professional. If you have any health concerns or questions about your diet, please consult with a qualified professional. The authors and publishers disclaim any liability for any adverse effects resulting from the use of the information provided in this recipe.