Air Fryer Roasted Frozen Vegetable Medley
Cosori Recipe

Air Fryer Roasted Frozen Vegetable Medley

Roasted and seasoned for extra flavor, this dish is easy to prepare and bursting with vibrant colors and nutrients. Whether you're aiming to complement your main course or just need a wholesome snack, adding these veggies into your air fryer rotation is a win for everyone. 

How to Pick Frozen Veggies

Make sure you avoid veggies that show signs of freezer burn such as ice crystals or clumping. This may mean they have been thawed and refrozen. If you can see inside the package, look for freezer burn.

Prep Time 5 Mins
cook Time 10 Mins
Servings 4
Chef Jackie
Curated by:Chef Jackie

Fresh Ingredients

Scale:
YIELD 4 Serving
Per Serving
SERVING SIZE  1 
CALORIES  67.24 
PROTEIN  3.22 g
CARBOHYDRATES  11.79 g
FAT  0.79 g
FIBER  3.43 g 
SATURATED FAT  0.28 g
CHOLESTEROL  1.08 mg
SODIUM 306.71 mg 

Step by Step

Let's cook

COOKING THE VEGETABLES

  1. Place the crisper plate into the COSORI Air Fryer basket. 
  2. Select the Preheat function and tap Start/Pause. 
  3. Place the frozen veggies onto the preheated crisper plate. 
  4. Select the Air Fry function, adjust time to 5 minutes, then tap Start/Pause. 
  5. Spray the veggies with olive oil spray, then season with salt, pepper, garlic powder, and grated Parmesan, if using. Stir to combine. 
  6. Select the Air Fry function, adjust time to 5 minutes, then tap Start/Pause. 
  7. Remove the veggies when golden brown and crisp-tender, then serve. 

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