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Air Fryer Roasted Frozen Vegetable Medley

Prep Time

10 Mins

cook Time

4

Servings
Air Fryer Roasted Frozen Vegetable Medley Curated by: Chef Jackie
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Air Fryer Roasted Frozen Vegetable Medley

Roasted and seasoned for extra flavor, this dish is easy to prepare and bursting with vibrant colors and nutrients. Whether you're aiming to complement your main course or just need a wholesome snack, adding these veggies into your air fryer rotation is a win for everyone. 

Cookware Used

TurboBlaze™ 6.0-Quart Air Fryer

TurboBlaze™ 6.0-Quart Air Fryer

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Ingredient Swaps

Feel free to omit the oil spray and seasonings and keep it plain or pick your favorite spices and seasoning blends to elevate the flavors of the dish.

How to Pick Frozen Veggies

Make sure you avoid veggies that show signs of freezer burn such as ice crystals or clumping. This may mean they have been thawed and refrozen. If you can see inside the package, look for freezer burn.

Enjoy a balanced meal by adding these nutritious entrées

Simple Air Fryer Frozen Salmon or Air Fryer Chicken Breast 

Tools needed

Ingredients

Scale 1x 2x 3x
Yield 4 Serving

Instructions

COOKING THE VEGETABLES

  1. Place the crisper plate into the COSORI Air Fryer basket. 
  2. Select the Preheat function and tap Start/Pause. 
  3. Place the frozen veggies onto the preheated crisper plate. 
  4. Select the Air Fry function, adjust time to 5 minutes, then tap Start/Pause. 
  5. Spray the veggies with olive oil spray, then season with salt, pepper, garlic powder, and grated Parmesan, if using. Stir to combine. 
  6. Select the Air Fry function, adjust time to 5 minutes, then tap Start/Pause. 
  7. Remove the veggies when golden brown and crisp-tender, then serve. 

Chef Notes: This recipe works for most frozen vegetables such as broccoli, cauliflower, carrots, green beans, squash, and corn. 

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Nutrition

SERVING SIZE: 1 CALORIES: 67.24 PROTEIN: 3.22 g CARBOHYDRATES: 11.79 g FAT: 0.79 g FIBER: 3.43 g SATURATED FAT: 0.28 g CHOLESTEROL: 1.08 mg SODIUM: 306.71 mg 

NUTRITIONAL INFORMATION IS ONLY AN ESTIMATE. THE ACCURACY OF THE NUTRITIONAL INFORMATION FOR ANY RECIPE ON THIS SITE IS NOT GUARANTEED.

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Air Fryer Vegetarian Beginner

originally published on  Aug 19, 2024 (last updated  Oct 04, 2024)

Cookware Used

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