When life gives you lemons, make tahini soup! Packed with nutrients from broccoli and lemony tahini, this vibrant dish is great for a quick bite or freezing for later.

Ingredient Swaps

If you are allergic to sesame, you can use coconut milk instead of tahini.

Nutritional Information

Tahini is a smooth, creamy paste made from ground sesame seeds, and it’s loaded with nutrients. Sesame seeds are packed with polyunsaturated fats, plant-based protein, vitamin E, and compounds called lignans. Research shows tahini has some impressive benefits, including antioxidant effects and support for healthy blood pressure, cholesterol levels, and even appetite regulation. One study even found that tahini may help lower blood pressure and heart rate while supporting blood vessel function, making it a heart-healthy fat worth adding to your plate.

The information contained in this recipe is intended for informational purposes only and does not constitute medical or dietary advice. The authors and publishers of this recipe are not responsible for any adverse reactions, health problems, or other consequences that may arise from the use of the recipe or ingredients contained herein. Readers are advised to use their own judgment and knowledge when preparing recipes, including considering any food allergies, dietary restrictions, or other health concerns they or those they are cooking for may have.

Nutritional information, where provided, is offered as a courtesy and is not guaranteed to be accurate. Readers should independently verify nutritional information if accuracy is critical.

This recipe is not intended to replace professional advice from a physician, registered dietitian, or other qualified healthcare professional. If you have any health concerns or questions about your diet, please consult with a qualified professional. The authors and publishers disclaim any liability for any adverse effects resulting from the use of the information provided in this recipe.