These oatmeal cups can be enjoyed at room temperature, cold, or warmed up—perfect for travelling or a busy schedule. They're also packed with fiber to keep you satiated throughout the morning.

How to Pick Bananas

The riper the banana, the sweeter it is. If you’re using overripe bananas, you can omit the maple syrup from the recipe.

Ingredient Swaps

If you do not like walnuts, you can use pecans instead.

Nutrition Information

The main ingredient in this recipe, oats, contains a soluble fiber called beta-glucans, which helps lower cholesterol and may improve blood sugar control. Research shows that eating oats regularly can support heart health by reducing blood pressure and improving cholesterol levels, especially in people with slightly high cholesterol.

The information contained in this recipe is intended for informational purposes only and does not constitute medical or dietary advice. The authors and publishers of this recipe are not responsible for any adverse reactions, health problems, or other consequences that may arise from the use of the recipe or ingredients contained herein. Readers are advised to use their own judgment and knowledge when preparing recipes, including considering any food allergies, dietary restrictions, or other health concerns they or those they are cooking for may have.

Nutritional information, where provided, is offered as a courtesy and is not guaranteed to be accurate. Readers should independently verify nutritional information if accuracy is critical.

This recipe is not intended to replace professional advice from a physician, registered dietitian, or other qualified healthcare professional. If you have any health concerns or questions about your diet, please consult with a qualified professional. The authors and publishers disclaim any liability for any adverse effects resulting from the use of the information provided in this recipe.