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Healthy Chicken Casserole

15 Mins

Prep Time

25 Mins

cook Time

6

Servings
Healthy Chicken Casserole Curated by: Chef Margaret
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Healthy Chicken Casserole

Home is where the hearty chicken casserole is. Warm meals make warm memories. Bring this dish to the table at your next family gathering.

Contains

Dairy/Milk

Dairy/Milk

Wheat

Wheat

Cookware Used

TurboBlaze™ 6.0-Quart Air Fryer

TurboBlaze™ 6.0-Quart Air Fryer

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Similar Recipes: Air Fryer Maple Dijon Chicken Breast, Lemon Garlic Broccolini

Tastes Like Home

In the mood for a wholesome meal that strikes the perfect blend of comfort and convenience? This craveable casserole stuffed with succulent chicken breast, mushroom sauce, and a heavenly parmesan crunch will have your family running to the table come dinner time.

How to Pick Healthier Pasta

When picking a healthier pasta at the supermarket, look for options made with legumes, like chickpeas or beans, whole wheat, or whole grain varieties.

Ingredient Swaps

You can swap mozzarella and Parmesan with your other favorite cheeses, such as fontina, cheddar, or pepperjack.

Nutritional Information

The mushroom sauce in this casserole provides a fantastic source of fiber called edible mushroom polysaccharides (EMPs). EMPs offer many benefits, such as support for the immune system and gut health. Research even shows that EMPs serve as fuel for beneficial gut bacteria, helping to support a balanced microbiome!

What to Serve With: Vegan Chocolate Chip Cookies, Air Fryer Parmesan Asparagus Fries

Tools needed

Ingredients

Scale 1x 2x 3x
Yield 6 Serving

Instructions

COOKING THE CHICKEN AND BROCCOLI: 

  1. Place the crisper plate into the air fryer basket. 
  2. Select the Preheat function, adjust temperature to 385°F, then tap Start/Pause. 
  3. Season the broccoli florets and chicken breast separately with olive oil spray and a sprinkle of salt and pepper.  
  4. Place the chicken breast onto the preheated crisper plate. 
  5. Select the Air Fry function at 385°F, adjust time to 20 minutes, then tap Start/Pause. Flip chicken breast over halfway through cooking. 
  6. Add the broccoli florets around the chicken when 5 minutes of cooking remains. 
  7. Remove the chicken and broccoli when fully cooked and golden brown. Allow the chicken to rest for 10 minutes before dicing into pieces. Wipe the air fryer basket clean. 

MAKING THE SAUCE: 

  1. Place a medium saucepan on the stove on medium-high heat. Add the butter, then once melted add the mushrooms.  
  2. Sauté for 3 to 5 minutes, stirring occasionally, or until the mushrooms have released their liquid and are starting to brown. Add the onions, garlic, thyme, and the remaining salt and pepper, then cook for 5 more minutes, or until golden.                                         
  3. Sprinkle in the flour and stir until combined. Cook for 1 to 2 minutes to cook out the raw floury taste. Slowly add the chicken stock and whisk until the mixture is smooth. Add the milk and Dijon mustard and whisk until combined.  
  4. Bring mixture to a simmer, then remove from heat and stir in the mozzarella cheese. Taste and add more salt and pepper if needed. 
Healthy Chicken Casserole Step 1
Healthy Chicken Casserole Step 2

ASSEMBLE THE CASSEROLE: 

  1. Remove the crisper plate from the air fryer basket. 
  2. Place the cooked pasta, diced chicken, broccoli, and sauce in the bottom of the basket and stir to combine. 
  3. Mix the Parmesan cheese, panko breadcrumbs, and parsley in a small bowl, then sprinkle evenly over the casserole. Spray the top lightly with olive oil spray. 

COOK THE CASSEROLE: 

  1. Select the Broil function at 450°F for 5 minutes, then tap Start/Pause. 
  2. Remove the casserole when the top is golden brown.  
  3. Serve the casserole while still warm. 

Chef Notes: You can cook the pasta, chicken, and broccoli ahead of time for a quick assembly. Don’t skip on the panko Parmesan topping as that adds a nice crunch to the casserole.

Healthy Chicken Casserole Step 3
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Nutrition

SERVING SIZE: 1 CALORIES: 384 PROTEIN: 29 g CARBOHYDRATES: 43 g FAT: 12 g FIBER: 7 g SATURATED FAT: 5 g CHOLESTEROL: 59 mg SODIUM: 351 mg 

Disclaimer: The information contained in this recipe is intended for informational purposes only and does not constitute medical or dietary advice. The authors and publishers of this recipe are not responsible for any adverse reactions, health problems, or other consequences that may arise from the use of the recipe or ingredients contained herein. Readers are advised to use their own judgment and knowledge when preparing recipes, including considering any food allergies, dietary restrictions, or other health concerns they or those they are cooking for may have.  

Nutritional information, where provided, is offered as a courtesy and is not guaranteed to be accurate. Readers should independently verify nutritional information if accuracy is critical.  

This recipe is not intended to replace professional advice from a physician, registered dietitian, or other qualified healthcare professional. If you have any health concerns or questions about your diet, please consult with a qualified professional. The authors and publishers disclaim any liability for any adverse effects resulting from the use of the information provided in this recipe. 

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Beginner Entree Air Fryer

originally published on  Mar 12, 2025 (last updated  Mar 16, 2025)

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