Air Fryer Salmon Bliss Bowls

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COSORI

Air Fryer Salmon Bliss Bowls

Prep Time

cook Time

Servings

Curated by: Chef Margaret

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Sweet, spicy, and fresh, these grilled air fryer salmon bliss bowls combine honey-garlic marinated salmon with crispy broccoli, steamed rice, loads of fresh veggies, and a drizzle of spicy mayo. These healthy, yet satisfying bowls are quick and easy to make and are loaded with healthy fats, carbs, and nutrients.

Cookware Used

TurboBlaze™ 6.0-Quart Air Fryer

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Love salmon recipes? Try our Salmon with Dill & Lemon or Hoisin-Glazed Salmon with Brussel Sprouts and Bell Peppers recipes.

Ingredient Swaps

Rice: Swap white rice for brown rice, quinoa, or a bed of greens.

Soy Sauce: Swap soy sauce for coconut aminos if gluten free.

How to Pick Salmon

Color: Look for salmon that is vibrantly colored, appears moist instead of dried out, and doesn’t have a strong fish smell.

What to serve with Grilled Salmon Bliss Bowls?

Try serving this salmon bowl with a delicious appetizer, such as:

Appetizer: Tsao Family Dumplings & Potstickers

Tools needed

Basting Brush

Ingredients

Salmon

4 salmon fillets (6 oz)
2 lemon wedges

Broccoli

2 cups broccoli florets
Olive oil spray
Kosher salt, to taste
Black pepper, to taste

Spicy Mayo

0.25 cup avocado oil-based mayonnaise
1 tablespoon sriracha hot sauce
0.5 teaspoon fresh lime juice

Bowl Assembly

4 cups cooked white rice
0.5 cup shelled edamame
1 cucumber, thinly sliced
0.75 cup shredded carrots
4 green onions, thinly sliced
1 avocado, peeled, seeded and cubed
0.25 cup fresh cilantro leaves, roughly chopped
2 teaspoons toasted sesame seeds, for garnish

Scale 1x 2x 3x

Yield 4 Serving

Instructions

PREPPING THE SALMON

Marinade the Salmon: Whisk together the soy sauce, rice wine vinegar, sesame oil, honey, ginger, garlic, and red pepper flakes in a shallow dish. Remove ¼ of the marinade and place into a small dish and set aside. Place the salmon fillets, top side down, into the shallow dish. Place in the refrigerator to marinade for 30 minutes.
Prep the broccoli: Spray the broccoli florets with olive oil spray, then season with salt and pepper.
Make the spicy mayo: Stir together the mayonnaise, sriracha, and lime juice in a small bowl until combined, then set aside.
Place the crisper plate into the COSORI Air Fryer basket.
Select the Preheat function, adjust temperature to 385F, then press Start/Pause.

COOKING THE SALMON

Cook the salmon: Remove salmon fillets from the marinade and place top side up into the preheated crisper plate. Scatter the broccoli florets around the salmon.
Select the Air Fry function, then press Start/Pause.
Remove salmon and broccoli when done, then immediately glaze the tops with the remaining ¼ marinade.
Assemble bliss bowls: Place cooked rice in the bottom of serving bowls, followed by salmon and broccoli, edamame, cucumber, carrot, green onion, avocado, cilantro, a drizzle of spicy mayo, and garnish with sesame seeds.

Did You Know: Salmon provides plenty of omega-3 fatty acids that are essential for brain health and inflammation regulation. It’s also packed with protein, vitamins, minerals, and antioxidants.

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Nutrition

SERVING SIZE: 1 CALORIES: 743.81 PROTEIN: 41.12 g SODIUM: 841.41 mg FAT: 33.37 g CARBOHYDRATES: 73.15 g CHOLESTEROL: 85.00 mg FIBER: 6.00 g SATURATED FAT: 6.62 g

Disclaimer: The information contained in this recipe is intended for informational purposes only and does not constitute medical or dietary advice. The authors and publishers of this recipe are not responsible for any adverse reactions, health problems, or other consequences that may arise from the use of the recipe or ingredients contained herein. Readers are advised to use their own judgment and knowledge when preparing recipes, including considering any food allergies, dietary restrictions, or other health concerns they or those they are cooking for may have.

Nutritional information, where provided, is offered as a courtesy and is not guaranteed to be accurate. Readers should independently verify nutritional information if accuracy is critical.

This recipe is not intended to replace professional advice from a physician, registered dietitian, or other qualified healthcare professional. If you have any health concerns or questions about your diet, please consult with a qualified professional. The authors and publishers disclaim any liability for any adverse effects resulting from the use of the information provided in this recipe.

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