A party without a layered dip? Never heard of it. Packed with Mediterranean flavors and refreshing ingredients, this flavorful medley comes full circle when paired with crispy pita chips and your favorite music.

How to Pick Labneh

Labneh can be found near the Mediterranean refrigerated section or near the yogurt. If you cannot find labneh, you can strain Greek yogurt overnight.

Ingredient Swaps

You can sub regular hummus for a roasted garlic hummus.

Nutritional Information

One of the standout ingredients in this layered dip is labneh—a rich, creamy, fermented dairy spread. It’s low in lactose and full of good stuff like protein, healthy fats, calcium, and B vitamins. Because it’s fermented, labneh also contains probiotics, which are the “good” bacteria that help keep your gut microbiome balanced. Some research suggests these probiotics might even help your body use insulin more effectively. They produce compounds called short-chain fatty acids (SCFAs), which can support healthy blood sugar and insulin levels.

The information contained in this recipe is intended for informational purposes only and does not constitute medical or dietary advice. The authors and publishers of this recipe are not responsible for any adverse reactions, health problems, or other consequences that may arise from the use of the recipe or ingredients contained herein. Readers are advised to use their own judgment and knowledge when preparing recipes, including considering any food allergies, dietary restrictions, or other health concerns they or those they are cooking for may have.

Nutritional information, where provided, is offered as a courtesy and is not guaranteed to be accurate. Readers should independently verify nutritional information if accuracy is critical.

This recipe is not intended to replace professional advice from a physician, registered dietitian, or other qualified healthcare professional. If you have any health concerns or questions about your diet, please consult with a qualified professional. The authors and publishers disclaim any liability for any adverse effects resulting from the use of the information provided in this recipe.