This delectable dish comes together within an hour and fits in an air fryer basket—no need to wash the basket between cooking your chicken and veggies.

How to Pick Chicken Thighs

Bone-in and skin on gives the dish more flavor but you may change it to boneless chicken thighs.

Ingredient Swaps

If you cannot find Greek olive oil, any extra-virgin olive oil will do just fine.

Nutritional Information

The Mediterranean diet puts a big emphasis on plant-based foods like fruits, vegetables, nuts, seeds, and especially legumes. Legumes are encouraged daily because they’re packed with protein, fiber, vitamins, minerals, and healthy carbs. This recipe features northern beans, a type of legume, and just half a cup gives you about 7 grams of protein, 7 grams of fiber, 20 grams of whole-food carbs, and over 450 mg of potassium. Pairing protein with fiber-rich carbs like these can help you stay full longer and support more stable blood sugar levels after meals.

The information contained in this recipe is intended for informational purposes only and does not constitute medical or dietary advice. The authors and publishers of this recipe are not responsible for any adverse reactions, health problems, or other consequences that may arise from the use of the recipe or ingredients contained herein. Readers are advised to use their own judgment and knowledge when preparing recipes, including considering any food allergies, dietary restrictions, or other health concerns they or those they are cooking for may have.

Nutritional information, where provided, is offered as a courtesy and is not guaranteed to be accurate. Readers should independently verify nutritional information if accuracy is critical.

This recipe is not intended to replace professional advice from a physician, registered dietitian, or other qualified healthcare professional. If you have any health concerns or questions about your diet, please consult with a qualified professional. The authors and publishers disclaim any liability for any adverse effects resulting from the use of the information provided in this recipe.