Classic shrimp and grits comfort with a tangy twist. Blackened shrimp delivers a smoky kick atop a bed of velvety peas for a dish flavorful, protein-packed, and effortless for nights when you’re craving home comfort with as little fuss as possible.

How to Pick Shrimp

When buying frozen or fresh shrimp, avoid choosing raw shrimp that have a pinkish hue or smell too fishy.

Ingredient Swaps

You can swap shrimp for extra firm tofu or even any white fish fillet.

Nutrition Information

Lean, mineral-rich shrimp combine with antioxidant- and fiber-rich peas to promote gut and immune health in a dish that feels more indulgent than it is. Balancing bold flavor and essential minerals like selenium and zinc, it’s a recipe that satisfies both body and taste buds.

The information contained in this recipe is intended for informational purposes only and does not constitute medical or dietary advice. The authors and publishers of this recipe are not responsible for any adverse reactions, health problems, or other consequences that may arise from the use of the recipe or ingredients contained herein. Readers are advised to use their own judgment and knowledge when preparing recipes, including considering any food allergies, dietary restrictions, or other health concerns they or those they are cooking for may have.  

Nutritional information, where provided, is offered as a courtesy and is not guaranteed to be accurate. Readers should independently verify nutritional information if accuracy is critical.  

This recipe is not intended to replace professional advice from a physician, registered dietitian, or other qualified healthcare professional. If you have any health concerns or questions about your diet, please consult with a qualified professional. The authors and publishers disclaim any liability for any adverse effects resulting from the use of the information provided in this recipe.