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Whole Wheat Griddle Cakes Breakfast Sandwich

1 Hr

Prep Time

10 Mins

cook Time

4

Servings
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Curated by: Chef Jackie
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Whole Wheat Griddle Cakes Breakfast Sandwich

Contains

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Wheat

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Dairy/Milk

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Gluten

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Egg

Cookware Used

TurboBlaze™ 6.0-Quart Air Fryer

TurboBlaze™ 6.0-Quart Air Fryer

Check out some of these similar tasty breakfast recipes: Eggs Benedict, Bennies in Bed, Winter Sunshine Breakfast Galettes

Add a touch of indulgence to your morning, with none of the guilt. These hearty whole wheat griddle cakes deliver all the satisfaction of your favorite breakfast sandwich and contain fresh ingredients and wholesome fiber that not only your body will thank you for, but your taste buds too.

How to Pick Maple Syrup

Pure Grade A Maple Syrup is the best for this recipe. Anything with high fructose corn syrup would not work.

Ingredient Swaps

You can swap out turkey bacon for any other protein you like.

Nutrition Information

These fluffy, fiber-rich pancakes are a great source of whole grains, that when paired with protein-filled turkey bacon and cheddar, make for a fantastic breakfast that keeps you full and energized, whether it's a busy morning or relaxed weekend.

The information contained in this recipe is intended for informational purposes only and does not constitute medical or dietary advice. The authors and publishers of this recipe are not responsible for any adverse reactions, health problems, or other consequences that may arise from the use of the recipe or ingredients contained herein. Readers are advised to use their own judgment and knowledge when preparing recipes, including considering any food allergies, dietary restrictions, or other health concerns they or those they are cooking for may have.

Nutritional information, where provided, is offered as a courtesy and is not guaranteed to be accurate. Readers should independently verify nutritional information if accuracy is critical.

This recipe is not intended to replace professional advice from a physician, registered dietitian, or other qualified healthcare professional. If you have any health concerns or questions about your diet, please consult with a qualified professional. The authors and publishers disclaim any liability for any adverse effects resulting from the use of the information provided in this recipe.

Breakfast recipes you can serve alongside: Roasted Air Fryer Potatoes, Air Fryer Butternut Squash Breakfast Hash

Tools Needed

Ingredients Needed

Maple Caramel

Griddle Cakes

Breakfast Sandwich

Scale 1x 2x 3x
Yield 4 Serving

Instructions

MAKING THE CARAMEL: 

  1. Add the maple syrup to the saucepot and heat over low heat. Do not leave the pot unattended. Stir to calm the bubbles. Let the syrup slightly reduce and thicken or until temperature reaches 220°F.
  2. Take the syrup off the heat. Stir in the butter until melted, then add the whole milk or cream. Stir to combine.
  3. Pour mixture into a heatproof bowl and let cool completely.

BAKING THE PANCAKES

  1. Whisk together the 2% milk, avocado oil, and egg until combined.
  2. Stir together the dry ingredients, then fold it into the wet mixture until just incorporated.
  3. Place the crisper plate into the air fryer basket.
  4. Put the springform molds into the basket.
  5. Select the Preheat function, adjust temperature to 450°F, then tap Start/Pause.
  6. Spray each preheated mold with oil spray, then pour ¼ cup of batter into each mold.
  7. Drizzle 1 to 2 teaspoons of caramel on top of the batter and return basket to the air fryer.
  8. Select the Bake Function, adjust temperature to 325°F and time to 10 minutes, then tap Start/ Pause.
  9. Remove when done and let cool for 5 minutes before unmolding.

ASSEMBLING THE SANDWICHES: 

  1. Assemble by placing one pancake flat side down, followed by an egg, 1 slice of turkey bacon folded, and a slice of cheese.
  2. Brush the flat side of one of the pancakes with ¼ teaspoon of the maple caramel, then top the sandwich. Repeat with the remaining components of the sandwich, then serve.

Chef Tips for Beginners:

  • Try not to overmix the batter. There will be some lumps throughout the batter but as long as there are no more pockets of dry ingredients then it has been mixed well enough. Overmixing will cause the griddlecakes to be tough and rubbery.
  • The reason for preheating the springform molds is so that the griddlecakes will set and cook properly; just like preheating a pan on the stove.
  • If the springform pans are greased properly, you would only need to tip the griddle cakes out instead of releasing the mold.
  • ¼ cup of the batter may look like it is not enough but it will double in size once cooked. You can use a spoon to guide the batter all the way to the edges to even it out.

Nutrition

SERVING SIZE: 1 CALORIES: 595 PROTEIN: 22 g CARBOHYDRATES: 74 g FAT: 25 g FIBER: 4 g SATURATED FAT: 6 g CHOLESTEROL: 262 mg SODIUM: 728 mg 

NUTRITIONAL INFORMATION IS ONLY AN ESTIMATE. THE ACCURACY OF THE NUTRITIONAL INFORMATION FOR ANY RECIPE ON THIS SITE IS NOT GUARANTEED.

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