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Melting Cabbage With Garlic Parmesan Sauce

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Melting Cabbage With Garlic Parmesan Sauce

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Dairy/Milk

Slow-cooked flavor meets air fryer convenience in this melting cabbage with garlic Parmesan sauce. As the cabbage wedges gently roast, their edges turn golden and caramelize while the centers "melt” into a buttery tenderness. A savory sauce of garlic, thyme, and onion simmers into a rich, velvety blend with light cream cheese and Parmesan, adding depth without the heaviness. 

How To Pick Cabbage

For the best melting cabbage, select a small-to-medium green cabbage that feels very firm, solid, and heavy for its size. Look for bright, taut, shiny leaves with minimal splitting or brown blemishes.

Ingredient Swaps

Feel free to omit the red pepper flakes if you don’t like any heat. You can swap the fresh thyme for 1 teaspoon dried thyme.

The information contained in this recipe is intended for informational purposes only and does not constitute medical or dietary advice. The authors and publishers of this recipe are not responsible for any adverse reactions, health problems, or other consequences that may arise from the use of the recipe or ingredients contained herein. Readers are advised to use their own judgment and knowledge when preparing recipes, including considering any food allergies, dietary restrictions, or other health concerns they or those they are cooking for may have.Nutritional information, where provided, is offered as a courtesy and is not guaranteed to be accurate. Readers should independently verify nutritional information if accuracy is critical.This recipe is not intended to replace professional advice from a physician, registered dietitian, or other qualified healthcare professional. If you have any health concerns or questions about your diet, please consult with a qualified professional. The authors and publishers disclaim any liability for any adverse effects resulting from the use of the information provided in this recipe.

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Instructions

Brown the Cabbage 

  1. Slice the cabbage in half lengthwise, then cut each half into 3 wedges, keeping the stem and core intact so they don’t fall apart. 
  2. Brush 1 tablespoon of olive oil over both sides of the wedges, then season with ⅛ teaspoon each of salt and pepper. 
  3. Insert the crisper plate into the air fryer basket. 
  4. Select the Air Fry function, adjust the temperature to 400°F and time to 5 minutes, then tap Start/Pause to preheat. 
  5. Place the cabbage wedges onto the preheated crisper plate. 
  6. Select the Air Fry function, adjust the temperature to 375°F and time to 10 minutes, then tap Start/Pause. 
  7. Remove cabbage wedges when golden-brown.  

Make the Sauce 

  1. Place a medium-sized pan over medium-low heat. Add 3 tablespoons extra-virgin olive oil, then add the sliced onion plus remaining salt and pepper. Sauté for 5 minutes, or until the onion has softened. Add the garlic, thyme, and red pepper flakes. 
  2. Cook for another 5 to 8 minutes or until the onions and garlic are very soft and starting to caramelize, stirring occasionally.  
  3. Add the cream cheese and stir until it has melted and is creamy. Add the chicken broth and lemon zest and stir until combined.  
  4. Bring mixture to a gentle simmer, then whisk in the cornstarch slurry mixture and grated Parmesan. Continue to whisk for 2 more minutes, or until the mixture has thickened slightly. Taste and adjust seasoning if needed. 

Cook 

  1. Pour mixture into the bottom of an 8-inch baking dish and spread evenly. Flip the cabbage wedges over so the other sides have a chance to get golden, then arrange cabbage wedges over the sauce, nestling them in to fit. Cover pan tightly with foil. Place baking pan onto the crisper plate. 
  2. Select the Air Fry function, adjust the temperature to 350°F and time to 40 minutes, then tap Start/Pause
  3. Remove the foil from the pan carefully. 
  4. Select the Air Fry function, adjust the temperature to 300°F and time to 20 minutes, then tap Start/Pause
  5. Remove cabbage when the top is deeply golden-brown and the sauce is bubbling slightly around the edges.  
  6. Garnish with fresh parsley if desired, then serve. 

Chef Notes: Melting cabbage is done when it is very tender, soft, and easily pierced with a fork throughout the core. The leaves should be silky, with the outer edges caramelized and the sauce reduced to a thickened glaze.

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