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Air Fryer Parmesan Asparagus Fries

5 Mins

Prep Time

6 Mins

cook Time

4

Servings
Air Fryer Parmesan Asparagus Fries Curated by: Chef Margaret
Air Fryer Parmesan Asparagus Fries

Discover a new way to enjoy asparagus. Transform these stalky vegetables into a golden indulgence that gives a satisfying crunch with every bite.

Cookware Used

TurboBlaze™ 6.0-Quart Air Fryer

TurboBlaze™ 6.0-Quart Air Fryer

Cheesy, Crispy Asparagus

Discover a new way to enjoy asparagus. Transform these stalky vegetables into a golden indulgence that gives a satisfying crunch with every bite. Whether you're looking for a tasty appetizer, a unique side dish, or a fresh snack, these asparagus fries will make anyone a fan of their irresistible flavor and crispy texture. 

Finding the Best Asparagus

Choose asparagus stalks that are firm and upright, not limp or wilted. They should be a rich green color, with a soft fade to white at the bottom. Avoid asparagus with a dull color—this is a sign it’s no longer fresh. The tips should be closed and compact, not spread out and soft. If the tips are soft or mushy, the asparagus has mostly likely gone bad.  

Ingredient Swaps

You can swap the all-purpose flour with a gluten-free all-purpose flour blend.

 

What to serve with Air Fryer Parmesan Asparagus Fries? Make this side shine even more with a showstopping main: Air Fryer Lemon Dill Salmon or Air Fryer Chicken Breast 

Tools needed

Ingredients

Scale 1x 2x 3x
Yield 4 Serving

Instructions

PREPPING ASPARAGUS

  1. Place the crisper plate into the COSORI Smart Air Fryer. 
  2. Select the Preheat function, then tap Start/Pause. 
  3. Set up a breading station with the beaten eggs and all-purpose flour whisked together in one bowl, and the panko, Parmesan cheese, garlic powder, and salt in a second bowl. 
  4. Dip each asparagus into the beaten egg, then into the panko breadcrumbs, pressing to adhere. Spray both sides with olive oil spray. 
  5. Place the breaded asparagus onto the preheated crisper plate. 
  6. Select the Air Fry function, adjust temperature 400°F and time to 6 minutes, then tap Start/Pause. 
  7. Remove the asparagus when golden brown and serve. 

Chef Notes: These are best served fresh out of the air fryer to preserve their crispness!

Nutrition

SERVING SIZE: 1 CALORIES: 181.93 PROTEIN: 9.99 g CARBOHYDRATES: 26.53 g FAT: 4.54 g FIBER: 2.52 g SATURATED FAT: 1.51 g CHOLESTEROL: 92.88 mg SODIUM: 635.83 mg 

NUTRITIONAL INFORMATION IS ONLY AN ESTIMATE. THE ACCURACY OF THE NUTRITIONAL INFORMATION FOR ANY RECIPE ON THIS SITE IS NOT GUARANTEED.

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