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Tuscan Steak & Vegetables  

5 minutes

Prep Time

18 minutes

cook Time

2

Servings
image
Curated by: Chef Margaret
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Tuscan Steak & Vegetables  

Cookware Used

Cosori Iconic stainless steel smart air fryer with 6.5-quart basket, front view

Iconic™ The Stainless Steel 6.5-Quart Smart Air Fryer

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In this simple yet satisfying dish, taste the flavors of Italy in a juicy steak complimented by crispy zucchini, bells peppers, red onions, and sweet potatoes.

Nutrition Information

n a balanced diet, naturally sourced red meat is a fantastic source of protein and essential nutrients like iron, which are more bioavailable than in other food sources.Individual needs vary, but for those who can eat it, red meat can be beneficial. 

Ingredients Needed

Scale 1x 2x 3x
Yield 2 Serving

Instructions

  1. Place the crisper plate into the air fryer basket.  
  2. Select the Air Fry function, adjust temperature to 450°F and time to 4 minutes, then tap Start/Pause to preheat. 
  3. Stir together the olive oil, rosemary, oregano, garlic, salt, and pepper in a small bowl.   
  4. Place the zucchini, bell pepper, red onion, and sweet potato into a medium bowl. Add half of the oil mixture to the veggies and toss to coat. Brush the steak with the remaining half of the oil mixture.   
  5. Place the steak onto the preheated crisper plate.  
  6. Select the Air Fry function at 8 minutes, adjust temperature to 450°F, tap Shake, then tap Start/Pause.  
  7. Flip steak over halfway through cooking. The Shake Function will let you know when. 
  8. Remove steak when golden brown and caramelized around the edges, then allow to rest while you cook the vegetables. Place the vegetables onto the crisper plate.  
  9. Select the Air Fry function at 10 minutes, adjust temperature to 450°F, then tap Start/Pause.  
  10. Remove vegetables when golden brown and tender.  
  11. Slice steak and serve alongside vegetables.   
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Servings Made: 2
Nutrition information per Serving:

  • Calories: 489.22
  • Protein: 41.94 g
  • Carbohydrates: 23.96 g
  • Fat: 24.90 g
  • Fiber: 5.11 g
  • Saturated Fat: 6.34 g
  • Cholesterol: 96.85 mg
  • Sodium: 417.33 mg

NUTRITIONAL INFORMATION IS ONLY AN ESTIMATE. THE ACCURACY OF THE NUTRITIONAL INFORMATION FOR ANY RECIPE ON THIS SITE IS NOT GUARANTEED.

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Dinner Dairy-Free Air Fryer

originally published on Dec 22, 2025 (last updated Jan 06, 2026)

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