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Roasted Asparagus Soup

15 minutes

Prep Time

16 minutes

cook Time

4

Servings
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Curated by: Margaret
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Roasted Asparagus Soup

Contains

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Dairy/Milk

Cookware Used

Cosori Iconic stainless steel smart air fryer with 6.5-quart basket, front view

Iconic™ The Stainless Steel 6.5-Quart Smart Air Fryer

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Roasting asparagus draws out its natural sweetness and depth, transforming it into a velvety, aromatic soup that tastes as refined as it is comforting. Smooth and rich with subtle complexity, this soup is a simple way to let seasonal produce shine.

Nutritional Information

Asparagus is rich in dietary fiber, contributing to helping healthy digestion, while also providing vitamin K which can support bone health.

Tools Needed

Ingredients Needed

Scale 1x 2x 3x
Yield 4 Serving

Instructions

  1. Place the crisper plate into the air fryer basket. 
  2. Select the Air Fry function, adjust the temperature to 400°F and time to 4 minutes, then tap Start/Pause to preheat. 
  3. Toss the asparagus with ½ tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon pepper. 
  4. Place the asparagus onto the preheated crisper plate. 
  5. Select the Air Fry function, adjust the temperature to 400°F and time to 6 minutes, then tap Start/Pause. 
  6. Remove asparagus when golden brown and tender.  
  7. Heat a medium pot over medium-high heat. Add the remaining olive oil, then add the shallots and remaining salt and pepper. Sauté for 5 minutes, or until softened.  
  8. Cut the asparagus into thirds, then add to the pot along with the vegetable broth. Bring mixture to a simmer and cook for 10 minutes. 
  9. Remove pot from heat and add in the heavy cream. Blend soup using an immersion blender or regular blender until smooth and creamy. Taste soup and adjust seasoning if needed. 
  10. Ladle soup into bowls, garnish with creme fraiche and chives, then serve. 
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Nutrition

Serving Size: 1 cup

  • Calories: 176 
  •  Protein: 4 g 
  • Carbohydrates: 9 g 
  • Fat: 14 g 
  • Fiber: 5 g 
  • Saturated Fat: 6 g 
  • Cholesterol: 27 mg 
  • Sodium: 348 mg 

NUTRITIONAL INFORMATION IS ONLY AN ESTIMATE. THE ACCURACY OF THE NUTRITIONAL INFORMATION FOR ANY RECIPE ON THIS SITE IS NOT GUARANTEED.

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originally published on Feb 08, 2026 (last updated Feb 08, 2026)

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