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Lemon-Garlic Steak & Asparagus 

5 minutes 

Prep Time

8 minutes 

cook Time

1

Servings
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Curated by: Margaret
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Lemon-Garlic Steak & Asparagus 

Cookware Used

Cosori Iconic stainless steel smart air fryer with 6.5-quart basket, front view

Iconic™ The Stainless Steel 6.5-Quart Smart Air Fryer

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This curried butternut squash soup is a comfort in liquid form. Ideal for a warm night in, the natural sweetness of butternut squash is elevated with aromatic curry spices, creating a harmony that will have you singing with cozy cheer.

Nutrition Information

Asparagus is a non-starchy vegetable, with five spears containing less than five grams of carbohydrates. Research has shown probable evidence that non-starchy vegetables and fruit can decrease the risk of upper respiratory and digestive tract cancers.

Ingredients Needed

Scale 1x 2x 3x
Yield 1 Serving

Instructions

  1. Combine the garlic, lemon juice, olive oil, lemon zest, paprika, chili powder, salt, and pepper in a bowl.  
  2. Coat the steak and asparagus evenly with the spice mixture.  
  3. Place the crisper plate into the air fryer basket.  
  4. Select the Air Fry function, adjust temperature to 450°F and time to 4 minutes, then tap Start/Pause to preheat. 
  5. Place steak and asparagus onto the preheated crisper plate.  
  6. Select the Air Fry function, adjust temperature to 450°F and time to 8 minutes, then tap Start/Pause.  
  7. Remove when steak is golden brown and cooked to your preference and the asparagus is tender. Allow steak to rest for 5 to 10 minutes before serving.  
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Servings Made: 1
Nutrition Information per Serving:

  • Calories: 330.79
  • Protein: 26.99
  • Carbohydrates: 7.70 g
  • Fat: 21.34 g
  • Fiber: 3.11 g
  • Saturated Fat: 1.08 g
  • Cholesterol: 69.40 mg
  • Sodium: 213.05 mg

NUTRITIONAL INFORMATION IS ONLY AN ESTIMATE. THE ACCURACY OF THE NUTRITIONAL INFORMATION FOR ANY RECIPE ON THIS SITE IS NOT GUARANTEED.

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originally published on Jan 06, 2026 (last updated Jan 06, 2026)

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