Honey Roasted Carrots & Chicken Dippers

Honey Roasted Carrots & Chicken Dippers

COSORI Original

  • 12 mins

    Prep Time

  • 26 mins

    Cook Time

  • 4

    Servings
Our Garden Fresh Chicken & Carrot Bites bring a harmonious blend of nutrition and flavor to your table. This dish combines tender, well-seasoned chicken with sweet, antioxidant-rich carrots, creating a nutritious yet indulgent meal. The chicken provides lean protein, essential for a healthy diet, while the carrots add natural sweetness and a wealth of vitamins. It's a perfect dish for those who want to maintain a health-conscious lifestyle without sacrificing taste.

Directions

  1. Step 1

    Place the panko breadcrumbs in a resealable plastic bag and use a rolling pin to roll over the breadcrumbs, breaking them up into smaller crumbs. You can alternatively do this in a food processor. the breadcrumbs into a large bowl.

  2. Step 2

    Add the salt, pepper, garlic powder, and paprika to the breadcrumbs and stir to combine.

  3. Step 3

    Whisk together the eggs and milk in a separate bowl and set aside.

  4. Step 4

    Place the crisper plate into the COSORI Air Fryer basket.

  5. Step 5

    Select the Preheat function and tap Start/Pause.

  6. Step 6

    Dip a chicken tender into the egg mixture, then into the breadcrumb mixture to completely coat. Repeat with the remaining chicken tenders.

  7. Step 7

    Spray both sides of the chicken tenders with olive oil spray.

  8. Step 8

    Place the chicken tenders onto the preheated crisper plate.

  9. Step 9

    Select the Air Fry function, adjust temperature to 400°F and time to 12 minutes, then tap Start/Pause.

  10. Step 10

    Flip the chicken tenders over halfway through cooking.

  11. Step 11

    Remove the chicken tenders when done, crispy, and golden brown.

  12. Step 12

    Toss all the carrot ingredients together in a large bowl, then place the carrots onto the crisper plate.

  13. Step 13

    Select the Air Fry function, adjust time to 14 minutes, then tap Start/Pause.

  14. Step 14

    Remove the carrots when done, golden brown, and tender.

  15. Step 15

    Serve the chicken tenders with the herb-roasted carrots and your favorite dipping sauce on the side.

Ingredients

  • 2 cups panko breadcrumbs (for chicken tenders)
  • 1 teaspoon kosher salt (for chicken tenders)
  • ¾ teaspoon black pepper (for chicken tenders)
  • 1 teaspoon garlic powder (for chicken tenders)
  • 1 teaspoon paprika (for chicken tenders)
  • 2 eggs (for chicken tenders) (for chicken tenders)
  • 2 tablespoons milk (dairy or non-dairy) (for chicken tenders)
  • 1 pound chicken tenders (for chicken tenders)
  • Olive oil spray (for chicken tenders)
  • Ketchup, barbecue sauce, or honey mustard, for serving (for chicken tenders)
  • 1 pound baby carrots
  • 1 small onion, quartered (for carrots)
  • 3 garlic cloves, peeled (for carrots)
  • 1 teaspoon white wine vinegar (for carrots)
  • ½ tablespoon olive oil (for carrots)
  • 2 teaspoons fresh thyme leaves (for carrots)
  • ¾ teaspoon kosher salt (for carrots)
  • ½ teaspoon black pepper (for carrots)

Equipment Used

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