Cosori Recipe

Honey-Glazed Pork Chops With Mango-Avocado Salsa

These exquisite honey-glazed pork chops paired with an irresistibly tangy mango-avocado salsa are bursting with flavor.

Prep Time 20 minutes

cook Time 10 minutes

Servings 4

Curated by:Margaret

Fresh Ingredients

Scale:

YIELD 4 Serving

Mango-Avocado Salsa

1 ripe mango, cubed 
.5 ripe avocado, cubed
.25 cup red onion, diced

1 small jalapeño, diced
2 tablespoons fresh cilantro, chopped 
2 tablespoons fresh lime juice

Pork Chops

1 teaspoon smoked paprika
.5 teaspoon cumin 
.5 teaspoon garlic powder 
.5 teaspoon kosher salt

.25 teaspoon black pepper 
2 thick-cut pork chops (1 inch thick, 10 ounces each), rested at room temperature for 20 minutes
Olive oil spray
1 tablespoon honey

Homemade mango-avocado salsa helps you avoid the excess sodium, sugars, and preservatives that can often be found in store-bought salsa, limiting your exposure to ultra-processed foods which can lead to adverse health outcomes.

Per Serving

Servings Made 4

Calories 360.60

Protein 30.79 g

Carbohydrates 21.43 g

Fat 17.09 g

Fiber 3.51 g

Saturated Fat 4.85 g

Cholesterol 97.46 mg

Sodium 221.65 mg

Nutrition information per Serving

Step by Step

Let's cook

Stir all the mango-avocado salsa ingredients together in a bowl, cover, and store in the refrigerator. 
Place the crisper plate into the air fryer basket. 
Select the Air Fry function, adjust temperature to 450°F and time to 4 minutes, then tap Start/Pause to preheat.
Stir the smoked paprika, cumin, garlic powder, salt, and pepper in a small bowl. Season the pork chops on both sides with the spice mixture.
Place pork chops onto the preheated crisper plate, then spray with olive oil.  
Select the Air Fry function, adjust temperature to 450°F and time to 6 minutes, then tap Start/Pause. 
Flip pork chops over and brush with half of the honey. 
Select the Air Fry function, adjust temperature to 450°F and time to 2 minutes, then tap Start/Pause. 
Flip pork chops over, then brush with the remaining honey. 
Select the Air Fry function, adjust temperature to 450°F and time to 2 minutes, then tap Start/Pause. 
Remove pork chops when caramelized and golden brown. Allow pork chops to rest for 5 minutes, then serve with mango-avocado salsa.