Home / Recipe / Curried Butternut Squash Soup  

Recipes

COSORI

Curried Butternut Squash Soup  

15 minutes 

Prep Time

12 minutes 

cook Time

1

Servings
image
Curated by: Margaret
Go to recipe
Curried Butternut Squash Soup  

Contains

image

Nuts

This curried butternut squash soup is a comfort in liquid form. Ideal for a warm night in, the natural sweetness of butternut squash is elevated with aromatic curry spices, creating a harmony that will have you singing with cozy cheer.

Nutrition Information

Commercially made soups often contain added sugars like corn syrup and other preservatives. Research has identified that over consumption of added sugars can contribute to health problems such as weight gain and obesity. There’s no such issue with this soup, naturally sweetened by fresh fruit and veggies and zero added sugars!

Tools Needed

Ingredients Needed

Scale 1x 2x 3x
Yield 1 Serving

Instructions

  1. Place the crisper plate into the air fryer basket.  
  2. Select the Air Fry function at 380°F, adjust time to 4 minutes, then tap Start/Pause to preheat. 
  3. Place the butternut squash, shallot, and apple onto the preheated crisper plate. Spray with avocado oil spray, then season with salt and pepper.  
  4. Select the Air Fry function at 380°F, adjust time to 12 minutes, then tap Start/Pause.  
  5. Remove vegetables when caramelized, then transfer to a small pot. Add the water, coconut milk, ginger, curry powder, red pepper flakes, and a pinch of salt and pepper.   
  6. Boil mixture, then reduce to a simmer and cook for 10 minutes.   
  7. Purée soup until smooth and creamy using an immersion blender or blender. Stir in lime juice, then taste and add more salt if needed.   
  8. Garnish soup with cilantro, pumpkin seeds, and a drizzle of coconut cream.   
PRINT
SHARE

Servings Made:1
Nutrition Information per Serving

  • Calories: 294.97
  • Protein: 3.42 g
  • Carbohydrates: 28.26 g
  • Fat: 19.29 g
  • Fiber: 9.07 g
  • Saturated Fat: 15.99 g
  • Cholesterol: 0.00 mg
  • Sodium: 168.41 mg

NUTRITIONAL INFORMATION IS ONLY AN ESTIMATE. THE ACCURACY OF THE NUTRITIONAL INFORMATION FOR ANY RECIPE ON THIS SITE IS NOT GUARANTEED.

  • Instagram

    Did you make this recipe?

    Tag @cosoricooks on instagram and hashtag it #cookingwithcosori

originally published on Dec 31, 2025 (last updated Dec 31, 2025)

From Our Kitchen to Yours

Let us know what recipes you want
to see added to our cookbook. 

Request a recipe