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Cauliflower & Chickpea Curry  

10 minutes 

Prep Time

26 minutes 

cook Time

4

Servings
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Curated by: Margaret
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Cauliflower & Chickpea Curry  

Contains

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Nuts

Cookware Used

Cosori Iconic stainless steel smart air fryer with 6.5-quart basket, front view

Iconic™ The Stainless Steel 6.5-Quart Smart Air Fryer

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Sink into rich, aromatic comfort in a bowl. The tender cauliflower and hearty chickpeas basking in an intoxicating plant-based curry will leave you mesmerized and nourish not only your body, but also your soul.

Nutrition Information

Curry dishes like this one are vibrantly flavorful due to their robust blend of spices.Research has found that cancer rates in countries like India, where spices are consumed daily, are significantly lower than in the United States, where spices are less frequently consumed. Explore the potential health benefits of spices with this dish!

Ingredients Needed

Scale 1x 2x 3x
Yield 4 Serving

Instructions

  1. Remove the crisper plate from the air fryer basket.  
  2. Select the Air Fry function, adjust temperature to 400°F and time to 4 minutes, then tap Start/Pause to preheat. 
  3. Place the avocado oil, garlic, ginger, chili pepper, and onion directly into the preheated basket and stir to combine.  
  4. Select the Air Fry function, adjust temperature to 400°F and time to 5 minutes, then tap Start/Pause.  
  5. Add the cauliflower, bell pepper, coriander, garam masala, cumin, smoked paprika, turmeric, salt, and pepper to the basket. Stir to combine. 
  6. Select the Air Fry function, adjust temperature to 400°F and time to 6 minutes, then tap Start/Pause.  
  7. Add the chickpeas, coconut milk, tomato purée, and water. Stir to combine.  
  8. Select the Air Fry function, adjust temperature to 400°F and time to 15 minutes, tap Shake, then tap Start/Pause.  
  9. Stir curry halfway through cooking. The Shake Function will let you know when. 
  10. Remove curry when slightly thickened and the vegetables are tender. Taste and adjust seasoning if needed. 
  11. Ladle curry over cooked quinoa and garnish with fresh cilantro and lime, then serve. 
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Servings Made: 4
Nutrition Information per Serving:

  • Calories: 312.56
  • Protein: 11.42 g
  • Carbohydrates: 49.41 g
  • Fat: 8.44 g
  • Fiber: 10.63 g
  • Saturated Fat: 0.87 g
  • Cholesterol: 0.00 mg
  • Sodium: 253.64 mg

NUTRITIONAL INFORMATION IS ONLY AN ESTIMATE. THE ACCURACY OF THE NUTRITIONAL INFORMATION FOR ANY RECIPE ON THIS SITE IS NOT GUARANTEED.

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originally published on Jan 05, 2026 (last updated Jan 06, 2026)

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