Cosori Recipe

Dino Ribs

A bold, beautifully seasoned dino rib cooked low and steady until the meat is tender enough to pull clean from the bone, then finished with a sticky, caramelized BBQ glaze in the final moments. Simple technique, extraordinary result.

Nutritional Features

Beef short rib is a protein-dense cut that delivers significant amounts of iron, zinc, and B12 to support energy and immune health. The slow, foil-wrapped cooking method renders collagen into gelatin, naturally enriching the meat with compounds that support joint and gut health — comfort food with real nutritional substance.

How To Pick Short Ribs

Choose short ribs where there is more meat than fat.

Prep Time 10 minutes

cook Time 1 hour 15 minutes

Servings 2

Curated by:Gary

Fresh Ingredients

Scale:

YIELD 2 Serving

1 dino rib, 1.5 pounds
1 tablespoon kosher salt
1 tablespoon black pepper
1 tablespoon garlic powder

1 tablespoon onion powder
.5 tablespoon paprika
.25 cup barbecue sauce

The information contained in this recipe is intended for informational purposes only and does not constitute medical or dietary advice. The authors and publishers of this recipe are not responsible for any adverse reactions, health problems, or other consequences that may arise from the use of the recipe or ingredients contained herein. Readers are advised to use their own judgment and knowledge when preparing recipes, including considering any food allergies, dietary restrictions, or other health concerns they or those they are cooking for may have.

Nutritional information, where provided, is offered as a courtesy and is not guaranteed to be accurate. Readers should independently verify nutritional information if accuracy is critical.

This recipe is nt intended to replace professional advice from a physician, registered dietitian, or other qualified healthcare professional. If you have any health concerns or questions about your diet, please consult with a qualified professional. The authors and publishers disclaim any liability for any adverse effects resulting from the use of the information provided in this recipe.

Per Serving

Serving Size ½ rib

Calories 1,132

Protein 55 grams

Carbohydrates 8 grams

Fat 96 grams

Fiber 1 grams

Saturated Fat 40 grams

Cholesterol 242 milligrams

Sodium 866 milligrams

Step by Step

Let's cook

Mix all ingredients except the dino rib and barbecue sauce.
Season the dino rib so there is an even coating.
Insert the crisper plate into the air fryer basket.
Place the rib onto the crisper plate.
Select the Air Fry function, adjust temperature to 320°F and time to 45 minutes, then tap Start/Pause.
Wrap the dino rib in foil and place back into the air fryer basket.
Select the Air Fry function, adjust temperature to 320°F and time to 30 minutes, then tap Start/Pause.
Brush barbecue sauce onto the rib immediately and let it cool for 5 minutes, then serve.